Why do you feed yourself? The simple answer would be “to survive.” Isn’t it? Surprisingly, food has a lot more value than being the fuel to our body. It can give you comfort and pleasure, as well. Imagine this scenario. Whenever you cook or eat, how do you feel? Thrilled. Right? Studies confirm that our brain chemistry changes when food comes in the picture. Clearly, happiness and food are interconnected. In a book named “Hungry Brain,” Dr. Laura Pawlak talked about our brain’s pleasure-seeking abilities to different food choices. According to her, upon the sight of food, our brain releases chemicals of pleasure, i.e., dopamine. That automatically turns your unhappy mood into quite a fantastic one.
Oddly enough, only certain foods can make you happy. It turns out, molecules present in such foods can trigger the “feel good” hormones. So, what’s the magic formula? Let me share with you some examples of foods that can quickly boost your spirits.
Decode The Power of Veggies
Quality matters. Be it in any form. Your brain will function the best when provided with the highest quality fuel. That’s how plant-based diets always win the laurels in terms of quality. As per the studies conducted on food and happiness, researchers found that people who ate more vegetables reported being satisfied with their life. Another study published in Nutrition Journal, the vegetarian group had a positive mindset as compared to the ones on meat or poultry. In fact, the respondents shared that they experienced a dramatic turnaround in their anxiety and depression levels.
To name a few. You can go for folate-rich vegetables such as spinach, edamame, okra, broccoli, or lentils. You can also opt for chia seeds that are rich in omega-3 fatty acids, proteins, fiber, calcium, and iron. It’s also a good source of magnesium that’s often referred to as a natural relaxant. So, next time you feel a little low, try showing your body some love by reaching out to these veggies. Who knows your frown can automatically turn upside down?
Enrich Your Happiness With Colorful Fruits
It’s hard to rely on green leafy vegetables all the time. Fortunately, we have a variety of fruits to add color to our life. According to a survey by the University of Warwick and the Australia’s University of Queensland, an extra serving of fruits helped respondents feel happier. Apparently, eating fruits boosts our mood far more quickly than it does with our health. So, if you want to reap the benefits, the following choices might be helpful.
First of all, berries are antioxidant-rich fruits that will turn your sad moments into a happy one. A lot of studies showed that one of the examples of berries, i.e., blueberries, has flavonoids that can easily enhance your mood at any given moment. Another one would be avocados. This fruit is rich in B vitamins and folate. Also, they are loaded with more than 14% of magnesium. So, if you are feeling low, turning to avocados will be a great idea. One more fruit that impacts your mood positively will be “Banana.” A 2008 study published in the British Journal of Nutrition found that banana’s low sodium and high potassium content, along with the presence of vitamin B6 helps your body to produce the necessary “feel-good hormones,” i.e., serotonin.
Release Your Happy Chemicals With The Healthiest Nuts
An ounce of nuts every day is all you need to make a difference. Studies confirm that selenium-rich Brazil nuts can help you lower down the risk of developing depressive disorders. And if you choose brainy walnuts, they will keep you relaxed and will help you to sleep peacefully. It’s because they contain omega-3 fatty acids, vitamin E, folate, and antioxidants. Infact, researchers often recommend walnuts consumption to meet a happier version of yourself. In other words, nuts act like miniature nutrient-dense “happy pills” to help you lead a healthy and happy life.
Choose Chocolates And Burst With Joy
Chocolates have an incredible impact on your mood. There is no secret in that. But how does it help you to get happy? The first thing would be phenethylamine. This compound triggers your brain receptors to release endorphins and enhance the action of dopamine, a compound often linked with pleasure. Another one would be anandamide. It is often referred to as a blissful molecule that gives you a feeling of elation or happiness. Not only that, chocolates also contain polyphenols that have a positive impact on your mood. Research shows that darker chocolates have higher polyphenolic content. That’s why you can often see manufacturers or scientists marketing the darker varieties as happiness messengers.
A healthy diet makes it possible for you to lead a healthy lifestyle. However, it’s a source of happiness, as well. A trial conducted by an epidemiologist found that the psychotherapy recipients (the ones on antidepressants) when given nutritional counseling felt a lot happier than the groups who were on social support. So, it’s no longer a secret that healthy food choices contribute to your happiness as well. But, if you go into the science of food and happiness, only a few healthy food choices will make it possible for you to feel joy. Hence, if you are looking for overall life satisfaction, turning to the mood-boosting food choices would be a great addition. Even certain spices like curcumin help in moderating mood. You can check turmeric supplements here.